Twin Cities CMA

Christ-Centered Martial Artists

Welcome to CMA!

We are Christ-centered Martial Artists (CMA) who use elements of Tang Soo Do and Zu Wei Shu Kenpo to have fun, get fit, learn self-defense, and become more centered on Jesus Christ. Beginners and experienced martial artists ages 6 and up are welcome. We teach a five-year program in which students progress through our belt ranks to black belt.



Right: Jeffrey Goodwin (on the left) demonstrates One-Step Sparring.


Sifu (Instructor) Jeffrey passes on knowledge to the next generation (below)

CMA trains kicking, punching, forms, sparring, throwing, grappling, and self-defense, as well as stretching to gain and maintain flexibility. Classes are held on Tuesdays and Thursdays from 6:30-8:00pm. Advanced Classes are Saturdays from 9:30-11:30am.

Ella's grandfather observes her stretching (above)
Sifu Jeffrey leads a class on self-defense (right)
9 Year Old Hanna breaks a Board (below)

Experience our dynamic family life training skills that equip you for every day challenges! Have fun becoming fit! CMA training, amplified by the Word of God, builds character, and self-worth. Feel the fellowship as you achieve new belt levels. 

Dr. Todd Arsenault (left); Sifu Matt Arsenault (center); & Sifu Jeffrey Goodwin Jr (right)

Anne T. spars Sifu Jeffrey Jr (left photo); Anne T. executes a Front Kick (above); Stella P. does a Round House Kick (Right Photo)! 

Verse of the Day

Want to request more information? Please Email 

Pastor Jeff Goodwin Sr.


Ready to Enroll in Classes?

Please Submit an Enrollment Form


Twin Cities CMA is based out of
Great Hope Community Church

of the Nazarene

2263 3rd Street

White Bear Lake, MN 55110

CMA Weekend Workouts!

Enjoy the fun and dynamic training events of CMA called Weekend Workouts! For further details click here.