Twin Cities CMA

Christ-Centered Martial Artists

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Welcome to CMA!

We are Christ-centered Martial Artists (CMA) who use elements of Tang Soo Do and Zu Wei Shu Kenpo to have fun, get fit, learn self-defense, and become more centered on Jesus Christ. Beginners and experienced martial artists ages 6 and up are welcome. We teach a five-year program in which students progress through our belt ranks to black belt.



Right: Jeffrey Goodwin (on the left) demonstrates One-Step Sparring.


Sifu (Instructor) Jeffrey passes on knowledge to the next generation (below)

CMA trains kicking, punching, forms, sparring, throwing, grappling, and self-defense, as well as stretching to gain and maintain flexibility. Classes are held on Tuesdays and Thursdays from 6:30-8:00pm. Advanced Classes are Saturdays from 9:30-11:30am.

Ella's grandfather observes her stretching (above)
Sifu Jeffrey leads a class on self-defense (right)
Students perform punching exercises during Weekend Workout (below)

Experience our dynamic family life training skills that equip you for every day challenges! Have fun becoming fit! CMA training, amplified by the Word of God, builds character, and self-worth. Feel the fellowship as you achieve new belt levels. 

Verse of the Day

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Want to request more information? Please Email Jeff Goodwin, Sr.


Ready to Enroll in Classes?

Please Submit an Enrollment Form


Twin Cities CMA is based out of
Great Hope Community Church

of the Nazarene

2263 3rd Street

White Bear Lake, MN 55110