We are Christ-centered Martial Artists (CMA) who use elements of Tang Soo Do and Zu Wei Shu Kenpo to have fun, get fit, learn self-defense, and become more centered on Jesus Christ. Beginners and experienced martial artists ages 6 and up are welcome. We teach a five-year program in which students progress through our belt ranks to black belt.
Right: Jeffrey Goodwin (on the left) demonstrates One-Step Sparring.
Sifu (Instructor) Jeffrey passes on knowledge to the next generation (below)
CMA trains kicking,
punching, forms, sparring, throwing, grappling, and self-defense, as well as
stretching to gain and maintain flexibility. Classes are held on Tuesdays and
Thursdays from 6:30-8:00pm. Advanced Classes are Saturdays from 9:30-11:30am.
Experience our dynamic family life training skills that equip you for every day challenges! Have fun becoming fit! CMA training, amplified by the Word of God, builds character, and self-worth. Feel the fellowship as you achieve new belt levels.
Twin Cities CMA is based out of
Great Hope Community Church
of the Nazarene
2263 3rd Street
White Bear Lake, MN 55110