Twin Cities CMA

Christ-Centered Martial Artists

Welcome to CMA!

We are Christ-centered Martial Artists (CMA)! You will have fun, get fit, & learn self-defense! Most importantly of all, CMA is centered on the teachings of Jesus Christ. CMA is a blend of Tang Soo Do and Zu Wei Shu Kenpo. Beginners ages 7 and up are welcome. We teach a five-year program in which students progress through our belt ranks to Black Belt - Instructor Grade.

CMA trains kicking, punching, forms, sparring, throwing, grappling, and self-defense, as well as stretching to gain and maintain flexibility. 

Mackenzie performs 2nd Fundamental Sequence Form.

Due to the COVID-19 (Coronavirus) Twin Cities CMA classes are now online only. We have classes every Tuesday @ 6:30 PM - 8:00 PM; Advanced Class on Thursdays @ 6:30 PM - 8:00 PM; and regular classes on Saturdays at 10:00 AM - 11:30 AM. The ESCHEL, YEAH Academy & YEAH Junior Academy online Classes are at their regularly scheduled days and times. Want to join CMA online classes? Contact Sigung Jeff Goodwin, Sr @ (763) 202-9908 or email him @ to join our schools!

Sifu Jeffrey Goodwin, Jr performs 2nd Set.

(Left: Pastor & Sigung Jeff Goodwin, Sr demonstrates Self Defense with Keira at a Weekend Workout. Below Left: Sammy performs One Steps with Mackenzie at her Test. Below: Maria releases from a two hand wrist grab!

Experience our dynamic family life training skills that equip you for every day challenges! Have fun becoming fit! CMA training, amplified by the Word of God, builds character, and self-worth. Feel the fellowship as you achieve new belt levels. 

Sifu Jeffrey performs his Tiger Crane Form!

Ella K. performs "Vanquish & Overcome" Form.

1st Fundamental Sequence Form by Sammy T.!

Sammy T. performs the 3rd Fundamental Sequence!

Keira J. performs Mu Hu Hu Zai.

Sifu Jeffrey teaches and demonstrates Side Thrust Kick!

Want to request more information? Please Email 

Pastor Jeff Goodwin Sr.

Twin Cities CMA is based out of
Great Hope Community Church

of the Nazarene

2263 3rd Street

White Bear Lake, MN 55110

CMA Weekend Workouts!

Enjoy the fun and dynamic training events of CMA called Weekend Workouts! For further details click here.