We are Christ-centered Martial Artists (CMA) who use elements of Tang Soo Do and Zu Wei Shu Kenpo to have fun, get fit, learn self-defense, and become more centered on Jesus Christ. Beginners and experienced martial artists ages 6 and up are welcome. We teach a five-year program in which students progress through our belt ranks to black belt.
Right: Jeffrey Goodwin (on the left) demonstrates One-Step Sparring.
Sifu (Instructor) Jeffrey passes on knowledge to the next generation (below)
CMA trains kicking,
punching, forms, sparring, throwing, grappling, and self-defense, as well as
stretching to gain and maintain flexibility. Classes are held on Tuesdays and
Thursdays from 6:30-8:00pm. Advanced Classes are Saturdays from 9:30-11:30am.
Experience our dynamic family life training skills that equip you for every day challenges! Have fun becoming fit! CMA training, amplified by the Word of God, builds character, and self-worth. Feel the fellowship as you achieve new belt levels.
Dr. Todd Arsenault (left); Sifu Matt Arsenault (center); & Sifu Jeffrey Goodwin Jr (right)
Anne T. spars Sifu Jeffrey Jr (left photo); Anne T. executes a Front Kick (above); Stella P. does a Round House Kick (Right Photo)!
Twin Cities CMA is based out of
Great Hope Community Church
of the Nazarene
2263 3rd Street
White Bear Lake, MN 55110